Happier Me. Stronger Me. Healthier Me.
The COVID 19 pandemic and the ensuing disruption of life has had a profound impact on the mental health of people all over the world. Dr Shwetank Bansal, Consultant Psychiatrist at Better Me recently teamed up with Yes4Me for a USAID funded project, in association with the Johns Hopkins School of Medicine, called Mind Over COVID. The video series (also available on Youtube) deals with tips for managing mental health better in times of the pandemic.
Mind Over COVID Episode 1 - Managing stress in the times of the COVID pandemic.
Mind Over COVID Episode 2 - Feeling low in the times of the COVID pandemic.
Mind Over COVID Episode 3 - Managing anxiety in the times of the COVID pandemic.