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2. Sleep During the Night
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I do not wake up at night.
I have a restless, light sleep with a few brief awakenings each night.
I wake up at least once a night,but I go back to sleep easily.
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1. Falling Asleep
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I never take longer than 30 minutes to fall asleep.
I take at least 30 minutes to fall asleep, less than half the time.
I take at least 30 minutes to fall asleep, more than half the time.
I take more than 60 minutes to fall asleep, more than half the time.
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