Nidhi Udgirkar

Clinical Psychologist (RCI Licensed)

M.Phil (Clinical Psychology) - IHBAS, Delhi

Prachi Chauhan

Clinical Psychologist (RCI Licensed)
M.Phil (Clinical Psychology) - SRMCRI, Chennai

Prachi Chauhan is a clinical psychologist who completed her M.Phil in Clinical Psychology from Sri Ramachandra Medical College and Research Institute, Chennai in 2018 after her masters in clinical psychology. She is extremely passionate about working with patients who have mental health issues and psychiatric illnesses and also aims at creating an awareness and removing the stigma related to psychological problems.

Her interest lies in working with adolescent and adult population who have mental health illnesses like anxiety spectrum disorders, mood disorders, personality disorders, schizophrenia and substance dependence. She has an expertise in therapies like cognitive behaviour therapy, dialectical behaviour therapy, supportive therapy, motivation enhancement therapy and also in conduction of psychological assessments like personality assessments, projective assessments and IQ assessments. She believes in having an eclectic approach in therapy and also has a very client-centred approach.

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Better Me - Health Care 

I-49, West Patel Nagar,

Balraj Khanna Marg

New Delhi-110008

Ritwika Nag

Clinical Psychologist (RCI Licensed)
M.Phil (Clinical Psychology) - CIP, Ranchi

Richa Sharma

Psychosocial Consultant

M.Phil (Psychiatric Social Work) - RML Hospital, Delhi

Meet Our Team

Aastha Pant

Clinical Psychologist (RCI Licensed)

M.Phil (Clinical Psychology) - KGMU, Lucknow

Dr Shwetank Bansal - best psychiatrist in delhi

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World over, ​two out of five people are affected by psychological problems.

Seeking help is the first step towards living a wholesome life. 

Nidhi Udgirkar is a licensed clinical psychologist, registered with the RCI. She has completed her clinical psychology from IHBAS, one of the premier institutions dedicated to the treatment of mental health conditions. She has worked closely with clients experiencing a range of issues such as adjustment difficulties, anxiety management, emotional concerns, interpersonal conflicts, crisis situations related to suicide; to clinical conditions such as depression, obsessive-compulsive disorder, personality disorders and substance dependence.

She is fluid in her approach to therapy, and often integrates elements from Cognitive Behaviour Therapy, Humanistic Therapy, Emotion Focused Therapy and Family Systems Therapy. For her, individuals are not just isolated beings, but deeply enmeshed within the fabric of family and overarching socio-cultural identities, and hence any issues faced are transacted with, in a holistic manner.

She is passionate about working towards easing the distress faced by individuals and hopes to be able to facilitate people’s journeys of finding and developing their strengths and resilience. She believes in and is inspired by the human capacity to change and grow despite experiencing significant negative life events and the same drives her in her work. 

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​​Better Me  

Megha Saklani is a licensed rehabilitation & counselling psychologist registered with the RCI. Trained primarily in the field of clinical psychology and psychotherapy, she is extremely passionate about the continuous evolution of mental health and learning newer forms of therapy to help and improve the quality of life for people struggling with mental illnesses.

Her approach to psychotherapy is an integrative one where various techniques of different therapies can be put to use to devise a single personalized treatment plan for each client. Her niche lies in working with clients who have concerns of anxiety disorders, mood disorders, childhood & complex trauma as well as personality disorders. She has an eye for detail with empathy and compassion to the nuances each client carries with them.

​​​​​Dr. Shwetank Bansal

Aastha Pant is a MPhil in Clinical Psychology from King George's Medical University Lucknow, one of the premier institutes of our country, with the credit of ranking first in her batch. She is a thoughtful, patient-centered Clinical Psychologist, compassionately committed to working with patients suffering from a broad spectrum of different types of mental health issues. She is adept at multi-tasking and proactively addressing emotionally intense situations with individual patients.

Aastha has to her credit scientific papers presented at National and International Conferences and also published in prestigious journals. Her expertise lies in Anxiety spectrum disorders, Personality disorders and psychotherapeutic management of various disorders. She believes in using novel, innovative and eclectic patient-centric approach to address the various mental health issues of her clients.

She is trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Cognitive drill therapy. She is a certified Neurolinguistic programing (NLP) practitioner, Trauma Specialist (Individual) and Applied Behavior Analyst. She is proficient in conducting Intelligence, Personality and other psychodiagnostic assessments.

​​​​Dr. Shwetank Bansal is a Consultant Psychiatrist & Psychotherapist at Better Me, Delhi. After completing MBBS from the University College of Medical Sciences and Guru Tegh Bahadur Hospital, under the University of Delhi, he pursued MD in Psychiatry from the prestigious Institute of Human Behaviour and Allied Sciences (IHBAS, Delhi University). Thereafter, he underwent higher training in Psychiatry at the University of Michigan, USA. He has undergone training in Cognitive Behaviour Therapy (CBT) from the esteemed Beck Institute for Cognitive Behaviour Therapy, Pennsylvania, USA. He then worked as Consultant Psychiatrist in the Department Of Mental Health And Behavioural Sciences at Fortis Escorts Heart Institute in South Delhi and Fortis Hospital, Shalimar Bagh. He has been trained in Transcranial Magnetic Stimulation, one of the latest modes of treatment in Psychiatry and Neurology, from the prestigious Harvard Medical School, Boston, USA. 
An active member of the American Psychiatric Association, Dr.Bansal believes that preventive mental health is the road to the future, and is routinely cited in media on issues of positive psychology and mental health. Dr Bansal also practises as a Consultant Psychiatrist at BLK-MAX Super Speciality Hospital (B L Kapur Hospital), Pusa Road (Karol Bagh).

To know more about Dr.Bansal, please click here.

Ritwika Nag has a Masters in Clinical Psychology from Christ University, Bangalore and an M.Phil in Clinical Psychology from the prestigious Central Institute of Psychiatry. She has completed the Certificate Course in Psychoanalytic studies and the first degree of Extensive Handwriting Analysis Course from Kolkata Institute of Graphology. She is also trained in Cognitive Processing Therapy from the Medical University of South Carolina.

Her areas of interest include mood disorders, anxiety spectrum disorders, child and adolescent psychology, and substance use disorders. She is also trained in cognitive behaviour therapy, Dialectical behaviour therapy, Motivation enhancement and Relapse prevention therapy and various intelligence, personality and diagnostic psychological assessments. 

Ms Nag believes in having an empathetic and compassionate understanding towards her clients with a strong desire to help people and to make a difference. She also strives to working as part of a multidisciplinary team and carrying out applied research, adding to the evidence base of practice in a variety of healthcare settings.

For an Appointment:

You can make an Appointment request by using the form below, or click on the number to dial directly from your phone:




Getting to our centre is convenient. Just follow the directions as per the map. For those who prefer the Metro, we are a 5 minute walk away from Shadipur Metro Station (On the Blue Line). 

Megha Saklani

Rehabilitation & Counselling Psychologist

(RCI Licensed)

Consultant Psychiatrist & Psychotherapist

​MBBS, MD (Psychiatry)

CTMS (Harvard, Boston, USA)

CCBT (Pennsylvania, USA) 

PDO (Michigan, USA)

Member, Indian Psychiatric Society

Member, American Psychiatric Association

Member, European Psychiatric Association

Member, Delhi Medical Council

Richa Sharma is a mental health professional who believes in the vision of making bio-psycho-social services accessible to all those who need it. Her orientation towards mental health practice lays emphasis upon promotion of positive mental health and resilience and prevention of mental illness.

She has completed her Masters in Social Work from Delhi School of Social Work, University of Delhi and M. Phil. in Psychiatric Social Work from Center of Excellence in Mental Health, Dr. Ram Manohar Lohia, New Delhi. She is passionate about Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness practice and she constantly seeks avenues for application of the principles of these therapies in everyday, non-clinical spaces. She upholds the intersection of arts, theories and practice of social justice and advocacy with the mainstream mental health interventions.

She is the author of 'Over time, space and emotion', a poignant book dealing with themes of nostalgia, depression, hope and resilience.  The book is available for sale on Amazon.

Happier Me. Stronger Me. Healthier Me.